Eat of children filling iron: A thick soup of yoghurt of lotus root starch of vegetables and fruits moves the way of cake lotus root starch

Eat of children filling iron: The way of the lotus root starch of practice attune cake of lotus root starch of cake of attune of a thick soup of yoghurt of lotus root starch of vegetables and fruits is simple the common dish that is encyclopedia of practice of lotus lotus root, must not see ability of video of the lotus root starch that move cake learn, Forum of baby of new Shanghai noble Shanghai noble baby communicates an areaThe most delicious. Of the lotus root starch that move cake feed material and condiment: Violet rice (weigh black rice, black polished glutinous rice again) 20 grams, white polished glutinous rice 20 grams, lotus root starch of the lake that stroke celestial being (other trademark lotus root starch also but) 20 grams,

The way of the lotus root starch that move cake is simple the common dish that is encyclopedia of practice of lotus lotus root, must not see ability of video of the lotus root starch that move cake learn, but how to do the lotus root starch that move cake to had better eat.

Of the lotus root starch that move cake feed material and condiment:

Violet rice (weigh black rice, black polished glutinous rice again) 20 grams, white polished glutinous rice 20 grams, lotus root starch of the lake that stroke celestial being (other trademark lotus root starch also but) 20 grams, green Gong Sili, white sesame seed each 10 grams. Condiment brown sugar 20 grams.

How to make the lotus root starch that move cake ability is delicious

1, violet Mi Hebai polished glutinous rice uses 50 Ke Liang bleb 12 hours respectively.

2, good bubble rice is put break into pieces inside disintegrator, make rice cake noodles or vermicelli made from bean or sweet potato starch, load small basket conflagration evaporate makes rice cake 10 minutes.

3, with 30 grams lotus root starch of the lake that stroke celestial being the hot water of 90 ℃ develops coloured glaze form.

4, go up after the desk, transfer into lotus root starch inside rice cake, green Gong Sili, white sesame seed is scattered above can, on syrup of desk Zun Yigong (with 40 grams boiled water is moved) with mug-up edible.

The key that make

1, violet rice and white polished glutinous rice should choose strip shape, what such rice viscosity wants to compare circular grain is a few bigger.

2, the time of bubble rice wants enough long, otherwise the polished glutinous rice that bubble gives can have hard heart.

3, polished glutinous rice of violet Mi Hebai must be broken into pieces.

Children needs snacks to complement sometimes prandial inanition. Fan Zhigong of associate professor of college of food of Chinese agriculture college expresses, suckle kind of food to contain iron less, but the absorption that the lactic acid in yoghurt is helpful for iron, among them protein is digested particularly easily, it is the optimal snacks of child filling iron.

Raw material:

Fragile winter jujube 5, tomato half, lotus root starch 20 grams, yoghurt 125 grams, brown sugar 1 spoon.

Practice:

1. goes to wintry jujube[……]

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Teach you to become cuttlefish fan shell black and white practice of scallop of Chengdu of garlic of wide round range introduces

Teach you to become cuttlefish fan shell black and white practice of scallop of Chengdu of garlic of wide round range introduces material: Fresh fan shell 6 (bigger) , garlic 60 grams, vermicelli made from bean starch 50 grams, salad oil 50 grams, salt essence of right amount, chicken a few, cooking wine 2 small spoon (10ml) , Shanghai noble baby communicates an area Forum of Shanghai noble babySweet green is right amount, red bead of any of several hot spice plants is right amount (adornment uses) . Practice: 1, burden of portion of person of;4 when new vivid scallop total uses buys in the market: First

Practice of garlic Chengdu scallop introduces

6, garlic is used press garlic implement press into mashed garlic, in frying pan, put than mashed garlic slightly muchShanghai night net A falls in love with the sea to be the same as a cityThe oil of a few, burn to 2 when becoming heat (the hand is put on oil to be able to feel tepid) , put mashed garlic into oil, fry mashed garlic yellow with small fire, fill together with oil piece, salt and gallinaceous essence of life are added after air is cool smooth;

7, it is vermicelli made from bean starch in each scallop carapace shape of bird’s nest of encircle a city, next good souse scallop meat superpose, wipe the oily garlic fine and soft of mix up equably again in the; on scallop flesh

8, a pot for steaming food burns heat, put fan shell, conflagration evaporate 5-6 minute (small scallop evaporate 3 minutes can) , take out, put green silk and bead of red any of several hot spice plants in the; on scallop

9, fry pan abluent burn heat, put the oil of 1 big spoon, burn to 8 into heat (fumy) , will oily even ground falls on each scallop, can.

WithoutNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityTalking is to be in the cookbook of east or west, scallop is a kind of extremely welcome shellfish food. Garlic Chengdu scallop is a kind of simpler way, OK of course scallop of vermicelli made from bean starch of Chengdu of make it garlic, its way is similar.

1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of Shanghai

Teach you to become cuttlefish fan shell black and white wide round range

1.Heat in a big frying pan olive oil, mix garlic, small fire heats in and agitate comes 2 minutes begin to become angry. Join 250 grams parsley, mincing chili and salt of one big gather, fry sweet hind till boil,join alcoholic drink. Break up into cuttlefish fry, till,small fire of lid upper cover stews 30 minutes or so molten. Brine is put to boil to boiling inside caldron, issue noodle to boilForum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghai5 minutes come to chew strong Chengqi waterlogging caused by excessive rainfall somewhat.

2.Boiling noodle while, shade clam, mussel and scallop are joined in cuttlefish. The boiler on the lid is built, till shellfish begins a mouth,high temperature heats 3 minutes. Get off boiler lid continues to heat 4 minutes to come complete爱上海 is the same as city forum 爱上海 is the same as a cityMouth, Shang Zhilue closes. Join noodle, bloat red any of several hot spice plants, lemon juice and the rest 60 grams parsley, medium baking temperature heats, break up till noodle is wrapped equably,fry 3 minutes on soup juice. Add a few[……]

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The effect of big jujube and action

Big jujube of the effect of big jujube and action is preserve one’s health of a kind of hairdressing kind fruit, we know the effect of big jujube and effect together now, what does the advantage that sees these big jujubes rest to the person have. The effect of big jujube and action 1. Big jujube contains element of amine of many vitamin C, riboflavin, sulfur, carotene, Nick the material such as acid, it is a kind of very pretty good fruit, big jujube still is contained in the meantime

Big jujube is preserve one’s health of a kind of hairdressing kind fruit, we know the effect of big jujube and effect together now, what does the advantage that sees these big jujubes rest to the person have.
 

Big jujube
 

The effect of big jujube with action

1. big jujube contains element of amine of many vitamin C, riboflavin, sulfur, carotene, Nick the material such as acid, it is a kind of very pretty good fruit, at the same time big jujube still contains a variety of amino acid, still advocate contain the material such as calcium of 36 kinds of microelement, phosphor, iron, Selenium.

2. big jujube can enhance flesh power, can disappear爱上海 is the same as a city Fall in love with the sea1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiDivide the exhaustion of human body, big jujube is OK also and outspread at the same time hemal, can increase force of cardiac muscle systole to also can improve cardiac muscle nutrition at the same time well, often eating big jujube is OK prevent and cure well cardiovascular system disease.

3. big jujube has the effect that very good filling empty beneficial enrages, also can enrich the blood raise blood, have calm the nerves very well action. Big jujube is OK be good at lienal with the stomach, the disease such as purpura of sclerotic to chronic hepatitis, liver, anaemic, irritability has big jujube to treat action very well.

4爱上海 is opposite with the city touch 爱上海 is the same as city forum. Big jujube has the very good effect that fights cancer, at the same time big jujube also can fight allergy. BigForum of baby of new Shanghai noble Shanghai noble baby communicates an areaThe jujube also is OK can of embellish heart lungs, also can relieve a cough, big jujube is OK of filling the five internal organs, can use remedial empty caustic, also can remove gas of addiction of intestines and stomach.

5. big jujube has very good hairdressing effect, after a lot of people ate big jujube namely, gas blood is a lot of better, color of skin is much more good-looking also.
 

Big jujube is preserve one’s health of a kind of hairdressing kind fruit, we know the effect of big jujube and effect together now, what does the advantage that sees these big jujubes rest to the person have.
 

Big jujube
 

The effect of big jujube with action

1. big jujube contains element of amine of many vitamin C, riboflavin, sulfur, carotene, Nick the material such as acid, it is a kind of very pretty good fruit, at the same time big jujube still contains a variety of amino acid, still advocate contain the material such as calcium of[……]

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The dietotherapy action of cantaloup

Everybody knows the dietotherapy effect of cantaloup cantaloup is kind of delicious fruit, but does everybody know the dietotherapy effect of cantaloup? The taste of dietotherapy action sex that I give everybody introduction cantaloup below: The base of a fruit of melon of cantaloup pleasant, cold, avirulent; is bitter, cold, poisonous. Return classics: Enter stomach, lung, large intestine. A pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaEffect: Cantaloup Qing Dynasty heats up solution heat to stop Qing Dynasty of thirsty; sweet melon seeds heats up alexipharmic diuresis, cantaloup the base of a fruit urges the midriff that spit a bosom phlegmy saliva and send poisonous

Everybody knows cantaloup is kind of delicious fruit, but does everybody know the dietotherapy effect of cantaloup? I give everybody introduction below

Cantaloup
 

The dietotherapy of cantaloup action

 

Sexual flavour: The base of a fruit of melon of cantaloup pleasant, cold, avirulent; is bitter, cold, poisonous. Return classics: Enter stomach, lung, large intestine. Effect: Cantaloup Qing Dynasty heats up solution heat to stop Qing Dynasty of thirsty; sweet melon seeds heats up alexipharmic diuresis, cantaloup the base of a fruit urges phlegmy saliva of the midriff that spit a bosom to reach the food that cause poison, or make external use medicine. Advocate treat: Cantaloup is treated hotly sweet melon seeds of irritated thirsty; treats external use of the base of a fruit of cantaloup of; of carbuncle of appendicitis, lung to treat acute icteric model contagious hepatitis, rhinitis,

 

Proved recipe is referenced:

 

1, cantaloup is abluent, random is fed, can solve hotly.

2, sweet melon seeds 30 grams, add white sugar right amount, pound grinds fine, with take medicine with water of warm boiled water, treat appendicitis lung carbuncle.

Sh1f of Shanghai Long Feng forum Shanghai Long Feng forum3, sweet melon seeds 15 grams, fry complete angelica 30 grams, 爱上海 is the same as city forum 爱上海 is the same as a citySnake slough 3 grams, insolation grinds end, every take 10 grams, a day 3, treat appendicitis (appendicitis) .

4, affected part of apply of cantaloup leaf pound, treat favus of the scalp.

5, cantaloup the base of a fruit is burned put a sex, grind pulverous, yi Ke and pink of the root of Chinese wild ginger are used together, in taking bazoo of a few inbreathe, a day 3, inside the shrivelled in treating rhinitis of chronic fleshy sex and bazoo.

6, drying of cantaloup the base of a fruit grinds end, it is triplet with 0.1 grams cent every time, use first from two nostril is deep and inspiratory, after about 40 minutes, clean nasal cavity sucks again, lie between 40 minutes to suck last again. 0.1 grams are sucked with same method after 7 days, suck 0.4 grams to be one period of treatment, treat icteric or without icteric model contagious hepatitis, liver cirrhosis. General and chronic hepatitis uses two period of treatment can; is like liver cirrhosis to need 3 to 5 period of treatment. After smoki[……]

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Sugar cane wants what how eat sugar cane to have a way

The sugar cane having a way that sugar cane wants how to eat sugar cane wants what how eat sugar cane to have a way a lot of, besides juice of sugar cane of OK and direct edible, still can enter sugar cane cate of dish make it. Different the sugar cane that has a way presents the gust that come out disparate, understand better to help great master, we this introduces in detail! 1, sugar cane stews papaya material: Wood. . . Of the sugar cane of & having a way of sugar cane have a way a lot of, besides juice of sugar cane of OK and direct edible, still can enter sugar cane cate of dish make it. Different the sugar cane that has a way presents the gust that come out disparate, understand better to help great master, we this introduces in detail!
1, sugar cane stews papaya material: Papaya () , tremella (a small) , sugar cane (2~3 paragraph1000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghai) , apricot of north and south (10g) . Practice: Prepare all raw material; After tremella bubble is sent, cut go old root, rip small. Apricot of north and south immerses 20 minutes ahead of schedule; Papaya flay goes seed digs a ball, sugar cane cuts paragraphs small; The clear water that handleless cup measures is warmed into 2.5 in arenaceous boiler; Join sugar cane, almond, small fire turns after conflagration is boiled, the 20~30 that boil minute; The tremella that has sent bubble is put in bottom of the handleless cup that stew, load melon is put above (actually apart and different corner is put, stew come out to meet more good-looking ha) ; Put sugar cane of on a few rootlet; Enter right amount almond syrup, go 8 minutes when water quantity has the handleless cup that stew completely; Will stew the cap on handleless cup lid (cheat without cap last film, next the jab on film a few holes, let steam can circulate convection) , put on evaporate case, 30~40 of the evaporate that lie between water minute; Take out, whether should the decision add some of candy to flavor according to individual taste, can eat. 2, material of soup of sugar cane hotpot: Hotpot (right amount) , donkey-hide gelatin jujube (right amount) , sugar cane (right amount) , boreal Qi (right amount) , dangshen (right amount) , longan works (right amount) , medlar (right amount) , Jiang Pian (right amount) , cooking wine (right amount) , salt (right amount) . Practice: Water of the scald after hotpot behead is very abluent, jiang Pian and cooking wine are put inside boiler. The scald water hotpot after arenaceous boiler puts water is put, put many Jiang Ru again inside arenaceous boiler. Rinse the crude drug that should use reserve: Longan works, medlar, dangshen, boreal Qi. Put dangshen north Qi into arenaceous boiler inside. Put longan to work. Put medlar. Join candied date or jujube of a few donkey-hide gelatin. Cut after skin of sugar cane ream fine. Put the sugar cane that has cut into arenaceous boiler inside. All feeding material puts the boiler on rear cover to build conflagration to cook make[……]

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The effect of yam medlar congee eats yam the meeting is allergic

The effect of yam medlar congee eats yam the meeting is allergic a lot of people can feed those who differ material to make different pattern and taste, these delicate dish can appear on table. To Shan Zhu, some people like direct Qing Dynasty to be being fried eat, some people like soup of chop of Shan Zhu Bao, return some jubilation that match Shan Zhu other to feed capable person small fry, so, eat yam the meeting is allergic. Eat yam meeting allergy is in day

A lot of people can feed those who differ material to make different pattern and taste, these delicate dish can appear on table. To Shan Zhu, some people like direct Qing Dynasty to be being fried eat, some people are fond ofForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiJoyous soup of chop of Shan Zhu Bao, return some jubilation that match Shan Zhu other to feed capable person small fry, so, eat yam the meeting is allergic.

Eat yam the meeting is allergic

Eating yam is won’t allergic. Yam allergy belongs to dermatitis of sex of a kind of contact on medicine. Because not be everybody has this kind of symptom when contacting yam, because this still may be a kind of allergic reaction.

Think at present, bringing about this kind of element that contacts sexual dermatitis is the plant that contains in the black chitin that contains in yam skin or mucus alkaline, the skin contacted these two kinds of composition to itch with respect to meeting occurrence Sao.

Yam is rhizome kind plant, along with weather temperature the change sprouts easily, the toxin inside frond is more also at that time, so, division of doctor of traditional Chinese medicine wants to just let yam be used as medicine in the winter normally.

If discover yam sprouted,dot yam should eat; less, that should throw away stoutly. The rootstock such as earthnut, potato, sweet potato kind the plant is likewise such. Remind, if be irritability constitution, must take care all the more, hold to the principle of successive, such, when once produce allergy,reacting also can judge an allergen in time.

Yam, appellative yam, belong to yam division the tuber of yam of old and rampant herb. Grow person yam weighing the home, feral person the medicinal material in calling wild yam; weighs yam, the yam medicine, medicine that conceive hill. Yam, happy event is smooth, cold-resistant sex is poor. Appropriate grows in the loam with loose and good, fecund catchment. Vivacious herb, the bine is rampant, often take purple, root tuber is cylindrical, leaf opposite, egg form or elliptic, the flower is ivory, individual plant of different of male and female. Root tuber contains starch and protein, can eat.

What does the functional effect of yam have

1, the beneficial in filling is angry: Because iron rod yam contains a lot of18 kinds of amino acid and more than kinds of 10 microelement, reach other mineral, have the kidney of be good at taste, filling lung, profit in filling so gas, be good at lienal filling empty, heart of essence of solid kidney be[……]

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Darling get angry can eat asparagus lettuce can darling cough eat asparagus lettuce

Darling get angry can eat asparagus lettuce darling cough can eat asparagus lettuce everybody knows, want to make darling much eat fruit and vegetable, asparagus lettuce is a green vegetable that often appears on domestic table. Some darling like to eat, some darling do not like to eat, so, can darling cough eat asparagus lettuce, asparagus lettuce has what effect and effect, eat asparagus lettuce to need to note what problem. Darling coughs can eat asparagus lettuce

Everybody knows, want to make darling much eat fruit and vegetable, asparagus lettuce is a green vegetable that often appears on domestic table. Some darling like to eat, some darling do not like to eat, so, can darling cough eat asparagus lettuce, asparagus lettuce has what effect and effect, eat asparagus lettuce to need to note what problem.

Can darling cough eat asparagus lettuce

Can darling cough eat asparagus lettuce, cannot eat leek, can eat asparagus lettuce.

Asparagus lettuce is the composite family, belong to annual or two years of unripe herb, the sea in country of origin is coastal, it is about at the beginning of 7 centuries, enter our country via Xi Yachuan, each district helps advance somebody’s career generally. Lettuce cent bine is used and the leaf uses two kinds, former each district has help advance somebody’s career, latter south helps advance somebody’s career more, it is spring is reached autumn, one of vegetable with important winter. The adaptability of asparagus lettuce is strong, but basic to edaphic acid response is sensitive, suit to be cultivated in the soil of small acidity. The breed of asparagus lettuce, according to its the form of blade can distribute the leaf that it is a circle and pointed page two types.

Asparagus lettuce contains a lot ofthe nutrient element such as a variety of vitamins and iron, calcic, phosphor, have adjust the action of neurological function, what its contain organise to contain the iron element that human body contains a lot ofto be able to be absorbed in content, anaemic to having the sex that be short of iron patient is very advantageous. Darling ate to be able to improve the health, promote skeletal normal growth, precaution is rachitic, the help grows a tooth normally, still can prevent cancer to fight cancer. Asparagus lettuce still contains many plant cellulose, can promote alvine wall peristalsis, connect benefit enteron, medicable darling constipation. Additionally asparagus lettuce still has composed effect, darling edible can help Morpheus, improve Morpheus quality. So baby can have asparagus lettuce, but because darling age is small, contrast of photograph of function of intestines and stomach is flimsier, when eating asparagus lettuce, answer as far as possible mincing or smash slimy record.

Darling has the problem that asparagus lettuce should note

A variety of mineral elements in asparagus lettuce and vitamin content are more opposite than general vegetable taller, nutrient value and dietotherapy action very[……]

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Hot the practice of the practice pumpkin that fries pumpkin

Hot the practice raw material of the practice pumpkin that fries pumpkin: Pumpkin, tomato. 1000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghai Practice: 1. Garlic cuts end, pumpkin goes flesh section, tomato stripping and slicing; 2. Water is added in boiler, water opens pumpkin to add salt to boil water, install next dish reserve; 3. Hot pot enters oil, join garlic powder stir-fry before stewing to fry explode sweet, join tomato to break up next fry; 4. Enter pumpkin, join a bit salt, a few white sugar breaks up fry a few

Raw material:

Pumpkin, tomato.

Practice:

1. garlic cuts end, pumpkin goes flesh section, tomato stripping and slicing;

Water is added in 2. boiler, water opens pumpkin to add salt to boil water, install next dish reserve;

3. heats up boiler to pour oil, join garlic powder stir-fry before stewing to fry explode sweet, join tomato to break up next fry;

4. enters pumpkin, join a bit salt, a few white sugar breaks up fry a few times can.

Raw material:

Pumpkin, drumstick stay of proceedings, carrot, pointed any of several hot spice plants, zi like that grain

Practice:

1. drumstick stay of proceedings cuts flake, boiling one minute is boiled in water, scoop drop to work;

2. pumpkin, carrot, pointed any of several hot spice plants cuts flake, heat up boiler cool oil;

The drumstick stay of proceedings that 3. puts drop to work first breaks up fry, add 1 spoon to give birth to extraction delicacy;

4. puts carrot and UFO pumpkin respectively again, fry to soft ripe;

5. joins pointed any of several hot spice plants finally, put salt and Zi like that grain, break up fry can give boiler equably.

Raw material:

Pumpkin, tomato.

Practice:

1. garlic cuts end, pumpkin goes flesh section, tomato stripping and slicing;

Water is added in 2. boiler, water opens pumpkin to add salt to boil water, install next dish reserve;

3. heats up boiler to pour oil, join garlic powder stir-fry before stewing to fry explode sweet, join tomato to break up next fry;

4. enters pumpkin, join a bit salt, a few white sugar breaks up fry a few times can.

Forum of Shanghai noble baby1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend Shanghai noble baby

Raw material:

Pumpkin, drumstick stay of proceedings, carrot, pointed any of several hot spice plants, zi like that grain

Practice:

1. drumstick stay of proceedings cuts flakeForum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghai, boiling one minute is boiled in water, scoop drop to work;

2. pumpkin, carrot, pointed any of several hot spice plants cuts flake, heat up boiler cool oil;

The drumstick stay of proceedings that 3. puts drop to work first breaks up fry, add 1 spoon to give birth to extraction delicacy;

4. is put respectively againLove Shanghai is the same as city forum Love Shanghai is the same as a cityCarrot and UFO pumpkin, fry to soft ripe;

5. joins pointed any of several hot spice plants finally, put salt and Zi like that grain, break up fry evenLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumCan give boiler.

[……]

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Sweet potato is sweet the practice of the practice taro small steamed bread of soup

Sweet potato is sweet the way of the practice taro small steamed bread of the practice taro small steamed bread of soup is simple it is taro practice bigForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiFull common course, must not see ability of video of taro small steamed bread learn, but how to do taro small steamed bread to had better eat, follow bright and maigre net to make this taro small steamed bread. Material: Taro 400 fair grams, in muscle flour 400 fair grams, fine candy 50 fair grams, yeasty pink 6 fair grams, bubble makes noodles or vermicelli made from bean or sweet potato starch 5 fair grams,

The way of taro small steamed bread is simple the common dish that is taro practice encyclopedia, must not see ability of video of taro small steamed bread learn, but how to do taro small steamed bread to had better eat, follow bright and maigre net to make this taro small steamed bread.

Material:

Taro 400 fair grams, in muscle flour 400 fair grams, fine candy 50 fair grams, yeasty pink 6 fair grams, bubble makes noodles or vermicelli made from bean or sweet potato starch 5 fair grams, water 260 ㏄

Practice:

Man is cut after 1. taro flay is abluent, put steam box to be made an appointment with with conflagration evaporate 6 minutes to loose hind, take out put cool reserve.

Flour of the muscle in 2. and bubble hit pink to be put into steel tub, rejoin yeast pink mixes divide evenly.

3. enters water practice 2 in mix divide evenly, knead about 2 minutes to come to do not have nugget into Ji equably.

4. uses wet towel or last film builds good way of doing things the face Ji quiet place of 3 ferments about 20 minutes.

5. again course of action 4 has waked face Ji are kneaded to 2 are become to cutting after the surface is slick.

The face Ji rub of 5 kneads 6. general course of action to make an appointment with the strip of 2.5 centimeter into the diameter.

7. uses knife general practice the noodle Ji of 6 cuts paragraph of back row of about 3 centimeter to put steam box, the cap on the lid, quiet place wakes about 25 minutes hair.

8. opens ingle, when waiting for steam to rise course of action 7 wake the steamed bread of hair makes an appointment with 8 minutes with conflagration evaporate can.

Sweet potato is sweet the way of soup is simple the common dish that is taro practice encyclopedia, must not see taro sweet society of soup video ability, but how to make sweet potato sweet soup is the most delicious, follow bright and maigre net to make this sweet potato sweet soup.

Material:

Taro 800 fair grams, bai Sha candy 200 fair grams, water 3Forum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghai500 ㏄

Practice:

1. taro husks abluent, cut small diamonds, drop doing reserves.

2. takes one steel pot, enter the water of 3500 ㏄, put course of action again 1 taro piece boil about 40 minutes to come with small fire taro is squashy molten.

3. enters Bai Sha candy practice in the boiler of 2 even mix, boil to taro tasty can.

The way of t[……]

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Often eat carrot to be able to enhance immune force to eat a carrot to protect lung everyday

Often eat carrot to be able to enhance immune force to eat a carrot to protect lung everyday1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendSpecial remind: Carotene is stable to heat and soda acid, but easy oxidation, can quicken oxidation below ultraviolet ray especially, so carrot had better eat via cook hind, expose not for long in air, otherwise nutrient value can be reduced greatly. Suffer visit an expert: Xie Lin, hospital of Tang Dou of the 4th Military Medical University

Special remind: Carotene is stable to heat and soda acid, but easy oxidation, can quicken oxidation below ultraviolet ray especially, so carrot had better eat via cook hind, expose not for long in air, otherwise nutrient value can be reduced greatly.

Eat a carrot to protect lung everyday

Suffer visit an expert: Xie Lin, director of division of nutrition of Tang Dou hospital of the 4th Military Medical University.

Be good at: The nutrition of danger heavy patient is cure, hidebound the cure that reachs nutrient dependency disease.

Consulting hours: Zhou Er, 4, day in the morning

Xie Lin of director of division of nutrition of Tang Dou hospital points out the 4th Military Medical University, if insist to eat a carrot everyday, can have very good health care effect to lung.

Carrot has very high nutrition value, basically depend on among them the existence of a large number of carotene, carotene can be decomposed inside body generate for vitamin A. Accordingly, eating carrot is the method of natural best compensatory vitamin A.

Foliaceous director introduces, vitamin A can affect the biosynthesis of mucous membrane cell of many systems, if the tracheal mucous membrane of respiratory system lacks a vitamin when, mucous membrane epithelial tissue can produce a change, cause a function unusual, cause inflammation easily, be like tracheitis, pneumonic etc. And in the main cause of death that occupies old people of statistical our country, lung disease head the list, occupy half above almost.

So, answer everyday each balanced the natural carotene that absorbs 10 milligram. Say simply, if can eat a carrot everyday, hold to for a long time, to respiratory system especially lung can riseFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumProtect action.

Carrot is one kind pledges fragile the daily life of a family with delicious, rich nutrition is vegetable, the is vegetables king that Li Shizhen weighs. The newest research of American scientist confirms: Eat two carrot everyday, can make the cholesterol in blood reduces 10%~20% ; Eat 3 carrot everyday, have surprise effect to preventing heart disease and tumour.

The data makes clear, a of vitamin of the lack inside children form is the one big inducement that contracts respiratory tract disease. And devoid vitamin A contracts respiratory tract and enteron infection easily; Once cold or diarrhoea, the level of A of the vitamin inside body can fall further again. Vitamin A lack still can reduce the antibody response of human body, bring about immune function to drop. Vita[……]

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