Present person does exercise at time of working it doesn’t matter, but flesh of go to live in the household of one’s in-laws on getting married is not met lenient to them can accelerate speed to grow toward their body instead. Be in the home to also can do exercise actually, the will that just needs to rely on oneself in the home and hold to, some people did a few minutes to wanted to abandon in home motion, this is incorrect, athletic process is painstaking but should be joy more. Spread out motion to be able to save time to calculate greatly not just indoors blow rain to also not be afraid of, very appropriate housewife.
The first: Step motion
1.Pose of stand at attention, both hands akimbo, double foot is the same as with the shoulder wide
2.Right leg is forward one pace, the body falls slowly crouch, till right ham and crus are shown 90 degrees
3.Extensive recovers from an illness, or so foot is replaced.
The 2nd: Crouch jump move
1.Pose of stand at attention, double foot and shoulder are the same as wide, both hands is raised put hard of hearing, elbow is stretched
2.Knee bends, jump up forcibly next, as far as possible high jump