[indoor sports reducing weight is held] _ motion holds _ of _ thin body to do _ how to jump –

Article introduction

Present person does exercise at time of working it doesn’t matter, but flesh of go to live in the household of one’s in-laws on getting married is not met lenient to them can accelerate speed to grow toward their body instead. Be in the home to also can do exercise actually, the will that just needs to rely on oneself in the home and hold to, some people did a few minutes to wanted to abandon in home motion, this is incorrect, athletic process is painstaking but should be joy more. Spread out motion to be able to save time to calculate greatly not just indoors blow rain to also not be afraid of, very appropriate housewife.

The first: Step motion

1.Pose of stand at attention, both hands akimbo, double foot is the same as with the shoulder wide

2.Right leg is forward one pace, the body falls slowly crouch, till right ham and crus are shown 90 degrees

3.Extensive recovers from an illness, or so foot is replaced.

The 2nd: Crouch jump move

1.Pose of stand at attention, double foot and shoulder are the same as wide, both hands is raised put hard of hearing, elbow is stretched

2.Knee bends, jump up forcibly next, as far as possible high jump

3.Gently touchdown, crouch repeatedly jump.

The 3rd: Push-up motion

1.1000 beautiful community of Shanghai

1000 beautiful nets of Shanghai make friend
Push-up pose, when both hands maintains the ground, the attention should compare shoulder breadth

2.The body arrives from the head calcaneal1000 beautiful net forum of Shanghai

1000 beautiful nets of Shanghai
Form as far as possible point-blank

3.The body makes downward bosom ground of press close to

The 4th: Qu Shen motion

1.Erect, both hands nature hangs down put, double foot is stretched with the shoulder with wide

2.Love Shanghai is the same as a city

Fall in love with the sea
Knee bends, in crouch private parts body while the random of foot of handle Yu Shuang at the same time

3.Rapid spread double foot forms the initiative state of push-up

4.Restore the 2ndFall in love with the sea

Love Shanghai is the same as edition of city mobile phone
Pace, next sudden switch comes the 3rd ministry

The 5th: Volt crouchs move

1.Stand, both hands akimbo, the space that double foot opens half meters to go to a meter

2.Crouch below the body, till big picture and ground parallel, hold 5 seconds

3.Restore to stand, crouch next standing up repeatedly.

Introduced a few exercise that can do indoors to everybody as above, calculate so do not have time to go out also can be in the home very relaxed finish. Also do not need to worry about the flesh of go to live in the household of one’s in-laws on getting married that goes up personally again, what also do not need concern to eat is too much gained flesh, actually all along reducing weight is simple, want a few movement onlyForum of baby of new Shanghai noble

Shanghai noble baby communicates an area
Hold to for a long time, it is difficult that flesh of fat go to live in the household of one’s in-laws on getting married wants to see on your body, everybody is cheered!

Forum of Shanghai night net

Shanghai night net

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